Sunday, September 1, 2013

Recovery day with ODU Football. Turkish Get-ups were on the menu along with some "Stretch to Win".

The "Stretch to Win" system addresses the bodies myofascial trains or connections in order to improve mobility and flexibility.  "Stretch to Win" is an excellent resource for those personal trainers and coaches serious about improving athletic mobility and flexibility.

Deliberate Dynamics, Eddie Clark, Performance training, Personal training, Gahanna, New Albany, Golf performance, CrossFit, Rogue, Fitness, Group training, Weightlifting

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