The 1 arm Dumbbell Snatch is great movement that develops full body power, midline stabilization, shoulder stability, and over-all athleticism at the same time. This was one of Betsy's early sets. We worked on getting her to set that shoulder and initiate with her hips. What I really like here is her aggressive hip extension and solid receiving position.
Thursday, September 19, 2013
Sunday, September 1, 2013
Recovery day with ODU Football. Turkish Get-ups were on the menu along with some "Stretch to Win".
The "Stretch to Win" system addresses the bodies myofascial trains or connections in order to improve mobility and flexibility. "Stretch to Win" is an excellent resource for those personal trainers and coaches serious about improving athletic mobility and flexibility.
The "Stretch to Win" system addresses the bodies myofascial trains or connections in order to improve mobility and flexibility. "Stretch to Win" is an excellent resource for those personal trainers and coaches serious about improving athletic mobility and flexibility.
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