Had some time Wednesday afternoon to watch ODU Football practice. Only one word came to mind as I watched the Coaches direct, coerce, and drive the athletes through their drills, INTENSE! If you plan on playing ball for ODU you better be fit. 

I have become a big fan of ODU Football after running the Summer strength and conditioning program. The athletes came in for every workout ready to do whatever I asked of them. They relied on me to prepare them for the upcoming season. A lot of work was put into every workout programmed to make sure that I didn't let them down.

Many of the athletes had big gains this Summer in their lifts. When it came time to report for training camp and perform their conditioning test they "breezed" through it. It wasn't easy for them but they passed with composure. Some of the players thanked me for helping them prepare as if I enabled them to be successful. Their gains would not have happened if it wasn't for the outstanding work ethic displayed every training session.

GO PANTHERS!!!